Nicotine gum is a common choice for people trying to quit smoking. Lately, some people have begun to worry: is nicotine gum harmful to the body? This topic is easy to misunderstand. Some facts are true, and some are not. To clear things up, we will explain the real effects of nicotine gum. We will cover its side effects, possible risks, and mistakes people often make about it. If you are thinking about using nicotine gum, here are some safe and trusted options for you.
What Is Nicotine Gum?
Nicotine gum is a type of gum containing nicotine. The main purpose is to reduce the dependence on cigarettes by supplying nicotine without taking the harmful tar, carbon monoxide, and thousands of chemicals.
The mechanism is simple. When there is an urge to smoke, a person can use the gum instead of smoking. Nicotine is absorbed from the mucous membrane in the mouth, and you can get that familiar feeling without smoking.
Is Nicotine Gum Bad for You?
From the conclusion, nicotine gum is not inherently bad for the body, but like others, there are merits and disadvantages.
Nicotine gum is approved by the Food and Drug Administration (FDA) for smoking cessation assistance. It has been around for decades and has helped millions to quit smoking. Short- to medium-term use is generally considered safe if used properly. Some people can experience side effects due to over-biting or long-term use.
Common Effects of Nicotine Gum Side Effects
You may be worried about the reaction to chewing nicotine gum. The following are the most common nicotine gum side effects:
• Hiccups
• Stomach upset
• Jaw pain (if not chewed correctly)
• Dry mouth or throat
• Gums and mouth pain
• Heartburn
These side effects are mainly mild and disappear over time. Especially if you learn how to bite nicotine gum correctly (I will explain in detail later).
Side Effects of Overuse of Nicotine Gum
This is a little complicated. Some people may think, "If one works, five work more." But that is not the case.
Side effects due to excessive use of nicotine gum may be more severe:
• Increased heart rate
• Nausea
• Vertigo
• Headache
• Insomnia
• Reliance on gum itself
So, even if you do not smoke, it may depend on the nicotine in gum form. Important is compliance with moderate use and usage.
Does Nicotine Gum Cause Cancer?
This is one of the most common misconceptions. Let's take it from the front.
No, nicotine gum does not cause cancer. Nicotine in cigarettes is a dependent substance, but not the main cause of cancer. The real problem is that thousands of hazardous chemicals are produced when cigarettes burn. Nicotine gum does not contain those chemicals. Therefore, it is considered as much safer option for those who attempt to quit smoking.
Myths About Nicotine Gum
Let's bust a few common myths:
• Myth #1: Nicotine gum is just as bad as smoking.
Not even close. Smoking exposes your lungs and body to dozens of carcinogens. Nicotine gum doesn't.
• Myth #2: You can't quit nicotine gum once you start.
It's possible to get hooked, but with proper planning, you can taper off the gum, too.
• Myth #3: Nicotine gum causes mouth cancer.
Again, there's no strong evidence to support this. You can't link it to mouth cancer.
• Myth #4: Nicotine gum affects Mental Health.
Sometimes, nicotine can temporarily impact focus and mood. But it is very much lighter compared to smoking and doesn't have long-term mental health risks when used properly.
How to Use Nicotine Gum
The most common mistake is to bite a nicotine gum like an ordinary gum. This causes pain in the jaw and reduces nicotine absorption.
The correct way how to chew nicotine gum is:
1. Chew slowly and stop if you feel numbness and taste like chili pepper.
2. Place the gum between the cheeks and gums.
3. When the numbness disappears, bite again and place it between the cheeks and gums.
4. Repeat this process for about 30 minutes.
This chewing method improves nicotine absorption in the body and reduces irritation.
Where to Buy Nicotine Gum
For those who are looking for a place to buy nicotine gum, or those who are looking for nicotine gum near me. Good news, the choice is abundant. Most pharmacies, some convenience stores, and even online are available.
Here are the three best nicotine gums available on the best online vape shop: MoreVaping:
1. Slapple Nicotine Gum
Slapple nicotine gum provides a simple and inconspicuous way to manage nicotine cravings. 40 grains of gum per can, each containing 2 mg of nicotine. This nicotine gum is allowed in places where smoking or vaping is not. It suits people who like chewing gum instead of using a vape. This gum is simple to use. It comes in different flavors like mint, lemon, pineapple, and watermelon. You can choose the taste you like. It does not force you to stick to just one flavor.
2. Lucy Nicotine Gum – Wintergreen Flavor
Lucy Winter Green Nicotine Gum has a fresh and refreshing mint taste, perfect for hot days or when you want to enjoy a refreshing taste. For those who want to quit smoking or vaping, you can choose from three nicotine concentrations of Lucy nicotine gum: 2mg, 4mg, and 6mg. 10 pieces in a compact can, easy to carry and convenient to use anywhere. No sugar, no dirt, synthetic nicotine is used, so it is a clean feeling of use.
3. Rogue Nicotine Gum – Fruit Flavor
Rogue fruit nicotine gum is characterized by a juicy fruit flavor and is ideal for users who want to take a break from mint-based gum. Designed for adult nicotine users who prefer options without cigarettes or smoke. It can be selected from the nicotine concentration of 2mg and 4 mg, each can contains 20 pieces. This rogue nicotine gum is made from non-sugar, no coloring, food-grade raw materials, and is a clean option that can be used in public.
Tips for Quitting With Nicotine Gum
Here are realistic tips for those planning to quit smoking with Nicotine Gum:
• Start with proper strength: Usually from 2mg or 4mg, depending on the amount of smoking.
• Do not use permanently: This is a smoking cessation tool and not a replacement for customs.
• Combined with support: Counseling, support groups, or non-smoking apps help.
• Record usage: Avoid overuse and gradually reduce daily usage.
• Do not swallow: Just for granted!
Final Thoughts: Should You Be Worried?
So, is nicotine gum bad for you? We can't compare smoking with nicotine gum. Gum is safer and cleaner and has no long-term health risks.
While it is not perfect. Side effects of nicotine gum can be troublesome, and overuse can cause dependence and discomfort. However, if you pay attention to usage and frequency and protect the correct bite, nicotine gum will be the best step to quit smoking. Lucy Nicotine Gum, Bold Slapple, Fruit-flavored Rogues, and more are available to suit your taste and lifestyle.
FAQs
Q: How many nicotine gums can you bite in 24 hours?
A: Most people like to chew 8-12 pieces per day. Please do not exceed 24 sheets and follow the instructions on the package.
Q: Can I smoke while chewing nicotine gum?
A: Yes, it is possible you can chew it, but it is not recommended. Gum is for reducing the amount of smoking, so it is not for taking additional nicotine per day.
Q: Can I use nicotine gum for one year?
A: You can use it for a short time. But if you are using it for a long time, it is recommended to consult a doctor.
Q: Nicotine gum help reduce stress, is it true?
A: You can use it as a perfect match when you feel a desire to smoke, but it is not designed to reduce stress.
